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Nutrition Facts

Serving Size 1 (435g)

Recipe makes 2 servings

Calories 441
Calories from Fat 184 (41%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 12.6g 62%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 178mg 7%
Potassium 716mg 20%
Total Carbohydrate 57.2g 19%
Dietary Fiber 1.2g 4%
Sugars 47.9g
Protein 10.0g 20%
Vitamin A 791mcg 15%
Vitamin B6 0.2mg 10%
Vitamin B12 1.0mcg 16%
Vitamin C 63mg 105%
Vitamin E 0mcg 1%
Calcium 345mg 34%
Iron 0mg 2%

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Purple Cow Recipe #236643

I got this recipe from a smoothie book some years back. It is made with ice cream so I wouldn't say it is very healthy but kids love them.
by craftymama

10 min | 5 min prep

SERVES 2

  1. combine all ingredients in a blender
  2. blend until smooth.
  3. pour into a glass and drink right away.

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