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Nutrition Facts

Serving Size 1 musubis 192g

Recipe makes 10 musubis)

Calories 217
Calories from Fat 83 (38%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 3.4g 16%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 1104mg 46%
Potassium 113mg 3%
Total Carbohydrate 25.4g 8%
Dietary Fiber 1.0g 3%
Sugars 5.3g
Protein 7.4g 14%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 9mg 0%
Iron 0mg 3%

how is this calculated?

Spam Musubi Recipe #236629

Found this recipe on the net. Serve with macaroni salad to make it a Hawaii dish! Enjoy!
by Iron Woman

50 min | 20 min prep

10 musubis

  1. Open SPAM can and remove SPAM, set aside. Open both ends of can and wash thoroughly.
  2. Cut SPAM into 10 slices and fry until crispy. Let drain.
  3. In another pan, combine Soy Sauce, Mirin, and Sugar. Bring to boil over medium-high heat and then reduce to low.
  4. Add the SPAM slices to the pan and make sure they are coated in the sauce. Simmer on low until sauce thickens and then remove SPAM.
  5. Lay the sheet of Nori on a clean surface. Place the clean SPAM can on the lower third of the Nori. Fill the mold (the SPAM can) with rice and press flat until the rice is 3/4" high.
  6. Sprinkle rice with Furikaki and the top with a piece of the SPAM.
  7. Remove the mold and place it in a bowl of water to keep it clean.
  8. Fold the Nori over the SPAM and Sushi Rice and roll until it is completely wrapped. Moisten the end of the Nori to seal.
  9. Repeat this for the rest of the SPAM slices.

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