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Nutrition Facts

Serving Size 1 (561g)

Recipe makes 4 servings

Calories 439
Calories from Fat 187 (42%)
Amount Per Serving %DV
Total Fat 20.8g 31%
Saturated Fat 10.3g 51%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 723mg 30%
Potassium 1170mg 33%
Total Carbohydrate 39.8g 13%
Dietary Fiber 5.0g 19%
Sugars 15.7g
Protein 24.5g 49%
Vitamin A 5384mcg 107%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 8%
Vitamin C 53mg 89%
Vitamin E 0mcg 3%
Calcium 528mg 52%
Iron 2mg 11%

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Mom's Excellent Creamy Cauliflower Soup Recipe #2366

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by rwwest

20 min | 10 min prep

SERVES 4

  1. salt to taste In a large stock pot, saute onion, garlic, celery, and carrots till tender.
  2. Add stock or water to pan with potato cubes, cauliflower and banana pepper.
  3. Bring to a boil and simmer for 20 minutes, or till vegetables are tender.
  4. At this point, add seasonings, except salt. Taste for heat, and if ok, remove banana pepper now.
  5. If you like it hotter, leave till desired heat is achieved, remembering that reheating the soup will make it hotter each time. Next, add the milk and heat to a slow simmer.
  6. Now, add the cheese. I use 1-2 cups of Velveeta, and or sharp cheddar cheese shredded, and stir in until melted.
  7. Now salt to taste and serve.
  8. NOTES : If a banana pepper is unavailable, use crushed red pepper flakes.
  9. I also add shredded sharp cheddar cheese with the Velveeta.
  10. I also like the caraway flavor and add more than my Mom does.

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