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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (561g) Recipe makes 4 servings |
||
| Calories 439 | ||
| Calories from Fat 187 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 723mg | 30% | |
| Potassium 1170mg | 33% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 15.7g | ||
| Protein 24.5g | 49% | |
| Vitamin A 5384mcg | 107% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 53mg | 89% | |
| Vitamin E 0mcg | 3% | |
| Calcium 528mg | 52% | |
| Iron 2mg | 11% | |
20 min | 10 min prep
SERVES 4
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