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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 395 | ||
| Calories from Fat 90 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 624mg | 26% | |
| Potassium 1483mg | 42% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.5g | ||
| Protein 40.2g | 80% | |
| Vitamin A 811mcg | 16% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 50.0mcg | 833% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 4mcg | 14% | |
| Calcium 167mg | 16% | |
| Iron 14mg | 80% | |
1 hour | 20 min prep
SERVES 4
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