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Nutrition Facts

Serving Size 1 (645g)

Recipe makes 4 servings

The following items or measurements
are not included below:

150 ml vermouth

Calories 624
Calories from Fat 183 (29%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 6.3g 31%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 1479mg 61%
Potassium 1766mg 50%
Total Carbohydrate 24.2g 8%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 60.3g 120%
Vitamin A 1226mcg 24%
Vitamin B6 0.4mg 19%
Vitamin B12 60.0mcg 1000%
Vitamin C 42mg 71%
Vitamin E 4mcg 14%
Calcium 162mg 16%
Iron 20mg 114%

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Fragrant Steamed Mussels in Vermouth With Herbs and Shallots Recipe #236518

I love Moules/Mussels, plus they are low in fat and high in minerals, making them very healthy! This is my own version of the Traditional French Moules Mariniere. The vermouth adds a complex and sweet taste to these mussels, and the tarragon compliments the vermouth perfectly. These mussels really are fragrant - the whole kitchen is perfumed with the sweet and aromatic smell whilst they are steaming! Serve with good bread and frites (French fries) for a delicious main meal or luncheon dish.
by French Tart

15 min | 5 min prep

SERVES 4

  1. Melt the butter with the olive oil in a very large saucepan (one that has a matching lid).
  2. Add the finely minced garlic and pink shallots and cook over a gentle heat until they are soft but not coloured, for about 5 minutes.
  3. Add the tarragon, parsley, salt and black pepper, sweat together for about 1 minute.
  4. Add the vermouth and wine and then tip in the cleaned mussels - give them a good stir and then put the lid on the saucepan and turn up the heat.
  5. Steam the mussels for about 2 to 8 minutes, this depends on the size of the mussels and if they are at room temperature or chilled; steam them until the shells have opened up.
  6. Serve the mussels in a large bowl with the cooking liquor poured over the top, and discard any mussels that have not opened up.
  7. Allow 500g per person for a main meal, with bread and frites.
  8. Make sure there is a bowl on the table to collect the empty mussel shells, plus plenty of napkins!

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