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Nutrition Facts

Serving Size 1 (524g)

Recipe makes 5 servings

Calories 579
Calories from Fat 232 (40%)
Amount Per Serving %DV
Total Fat 25.8g 39%
Saturated Fat 10.8g 54%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 1324mg 55%
Potassium 1633mg 46%
Total Carbohydrate 61.8g 20%
Dietary Fiber 11.7g 46%
Sugars 4.3g
Protein 34.0g 67%
Vitamin A 4411mcg 88%
Vitamin B6 1.4mg 68%
Vitamin B12 3.8mcg 62%
Vitamin C 49mg 82%
Vitamin E 0mcg 2%
Calcium 248mg 24%
Iron 6mg 37%

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Swedish Stew (Kalops) (Elk, Beef, or Reindeer) Recipe #236440

Everyday cooking at its best. Perfect for a cold winter's day. Serve over boiled potatoes with a green cabbage salad.
by littleturtle

1¾ hours | 10 min prep

SERVES 5 -6

  1. Coat the beef with flour and salt.
  2. In a large, heavy pot or dutch oven, melt the butter.
  3. Sauté the meat until browned on all sides.
  4. Add the onions and sauté for a few minutes with the meat.
  5. Add allspice, bay leaves, and water, and stir well, scraping the sides and bottom of the pan well.
  6. Add carrots, cover, and allow to simmer over low heat until meat is tender (1-1 1/2 hours).
  7. Stir occasionally to keep from sticking, and if needed, add more water.
  8. Add potatoes, and return to boiling; cook until potatoes are tender (1/2 hour).

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