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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 5 servings |
||
| Calories 579 | ||
| Calories from Fat 232 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.8g | 39% | |
| Saturated Fat 10.8g | 54% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 1324mg | 55% | |
| Potassium 1633mg | 46% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 4.3g | ||
| Protein 34.0g | 67% | |
| Vitamin A 4411mcg | 88% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 3.8mcg | 62% | |
| Vitamin C 49mg | 82% | |
| Vitamin E 0mcg | 2% | |
| Calcium 248mg | 24% | |
| Iron 6mg | 37% | |
1¾ hours | 10 min prep
SERVES 5 -6
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