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Nutrition Facts

Serving Size 1 (271g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cup fiddleheads

herbes de provence

Calories 1058
Calories from Fat 976 (92%)
Amount Per Serving %DV
Total Fat 108.5g 167%
Saturated Fat 15.0g 75%
Monounsaturated Fat 78.9g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1242mg 51%
Potassium 243mg 6%
Total Carbohydrate 17.3g 5%
Dietary Fiber 0.6g 2%
Sugars 12.5g
Protein 7.6g 15%
Vitamin A 83mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.5mcg 8%
Vitamin C 13mg 23%
Vitamin E 13mcg 45%
Calcium 38mg 3%
Iron 2mg 13%

detailed view...

how is this calculated?

Shrimp and Fiddlehead Saute Recipe #236292

Makes for a good appetizer; I used cooked shrimp out of laziness but I'm certain fresh would be even better.
by Paul from Balmer

10 min | 5 min prep

SERVES 2

  1. Wash fiddleheads thoroughly and dry.
  2. Add pineapple juice and olive oil to a saute pan and put on medium heat, heat until you have a reduction of about 1 1/2 cups remaining.
  3. Finely dice the garlic.
  4. Add shrimp, fiddleheads, garlic and all remaining ingredients, saute until fiddleheads *just* start getting tender (about 5 minutes).
  5. Serve.

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