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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 3 servings

The following items or measurements
are not included below:

masala

naan bread

Calories 349
Calories from Fat 115 (32%)
Amount Per Serving %DV
Total Fat 12.8g 19%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.3g
Trans Fat 0.1g
Cholesterol 53mg 17%
Sodium 56mg 2%
Potassium 438mg 12%
Total Carbohydrate 36.7g 12%
Dietary Fiber 2.5g 10%
Sugars 5.0g
Protein 21.2g 42%
Vitamin A 2553mcg 51%
Vitamin B6 0.8mg 41%
Vitamin B12 0.3mcg 4%
Vitamin C 153mg 255%
Vitamin E 1mcg 6%
Calcium 32mg 3%
Iron 2mg 12%

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how is this calculated?

Tikka Masala Chicken & Capsicum Wraps Recipe #236018

These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.
by **Mandy**

20 min | 10 min prep

SERVES 3 -6

  1. Heat oil & saute onion for 2 minutes.
  2. Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.
  3. Add simmer sauce and rice and heat through.
  4. Warm 6 wraps & fill with chicken filling.

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