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Nutrition Facts

Serving Size 1 (604g)

Recipe makes 4 servings

Calories 559
Calories from Fat 118 (21%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 831mg 34%
Potassium 1262mg 36%
Total Carbohydrate 20.0g 6%
Dietary Fiber 0.3g 1%
Sugars 3.0g
Protein 34.4g 68%
Vitamin A 871mcg 17%
Vitamin B6 0.4mg 18%
Vitamin B12 34.1mcg 568%
Vitamin C 44mg 73%
Vitamin E 3mcg 10%
Calcium 105mg 10%
Iron 12mg 70%

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Mussels in Sherry Recipe #236004

Ring the changes by cooking up mussels into a distinctive snack - ideal for including in a tapas selection.
by English_Rose

15 min | 10 min prep

SERVES 4

  1. Heat the oil in a large pan set over a low heat and add the garlic. Cook until softened, but not coloured.
  2. Add the parsley, sherry, chili and seasoning and boil the liquid for 30 seconds.
  3. Toss in the mussels, cover with a lid and cook for 3-4 minutes, until the shells have opened.
  4. Serve hot or at room temperature.

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