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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable broth

Calories 243
Calories from Fat 97 (39%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 4.6g 23%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 105mg 4%
Potassium 226mg 6%
Total Carbohydrate 32.5g 10%
Dietary Fiber 1.6g 6%
Sugars 1.0g
Protein 5.5g 11%
Vitamin A 1028mcg 20%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 0mcg 2%
Calcium 28mg 2%
Iron 1mg 8%

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how is this calculated?

Broccoli Cashew Rice Pilaf Recipe #23557

I found this recipe on allrecipes.com and adapted it to include my favourite veggie, broccoli! You can also make this with asparagus. Butter lends a fantastic flavour to the recipe, so preferably, don't substitute it with any else. Although I've tried this only with water, using vegetable broth would add even more zing!
by Anu

40 min | 15 min prep

SERVES 8

  1. Melt butter in a medium saucepan over medium-low heat.
  2. Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.
  3. Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender.
  4. Stir in rice, and cook for about 5 minutes.
  5. Pour in vegetable broth and season mixture with salt and pepper.
  6. Bring the mixture to a boil, cover, and cook 20 minutes, or until rice is tender and liquid has been absorbed.
  7. While the rice is cooking, place broccoli in a separate medium saucepan with enough water to cover.
  8. Bring to a boil, and cook until tender but firm; drain excess water.
  9. Mix broccoli and cashew halves into the rice mixture, and serve warm.

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