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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 8 servings

The following items or measurements
are not included below:

roasted peppers

Calories 321
Calories from Fat 209 (65%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 10.8g 53%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 291mg 12%
Potassium 708mg 20%
Total Carbohydrate 19.9g 6%
Dietary Fiber 2.4g 9%
Sugars 4.3g
Protein 10.8g 21%
Vitamin A 1218mcg 24%
Vitamin B6 0.3mg 15%
Vitamin B12 0.6mcg 10%
Vitamin C 14mg 24%
Vitamin E 1mcg 6%
Calcium 164mg 16%
Iron 1mg 10%

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how is this calculated?

Mediterranean Vegetable Quiche Recipe #235415

This recipe leads easily to adaptations by changing the vegetables depending what is in the market, in the garden or in the fridge. Recipe source: Farmer's Market flyer
by ellie_

1¼ hours | 15 min prep

SERVES 8 -10 , 1 9-inch quiche

  1. Preheat oven to 375-degrees F.
  2. Clean and chop all vegetables to bite size pieces.
  3. In a large skillet over medium heat saute the onions in half of the olive oil or butter until translucent. Stir in mushrooms and saute for 3-5 minutes longer, season with salt and pepper. Set aside.
  4. In a seperate skillet saute the zucchini and asparagus in the remaining oil or butter (1 tablespoon). Cook until tender. When vegetables have cooled squeeze out all excess moisture.
  5. In a mixing bowl beat eggs, nutmeg, salt and pepper and half and half together.
  6. In a partially baked 9-inch pie crust or crust fitted in a quiche pan, spread onion/mushroom mixture on bottom of crust, then add asparagus/zucchini mixture and then the goat cheese. Finally pour in the egg mixture.
  7. Bake for 25-35 minutes or until cooked and top is set.
  8. Place quiche under broiler very briefly to brown.

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