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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (336g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 227 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 108mg | 36% | |
| Sodium 195mg | 8% | |
| Potassium 842mg | 24% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 15.5g | ||
| Protein 39.0g | 77% | |
| Vitamin A 5810mcg | 116% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 6mcg | 20% | |
| Calcium 92mg | 9% | |
| Iron 3mg | 19% | |
10 min | 10 min prep
SERVES 4 -6
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