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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

Calories 470
Calories from Fat 227 (48%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 5.7g 28%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 8.7g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 195mg 8%
Potassium 842mg 24%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.8g 15%
Sugars 15.5g
Protein 39.0g 77%
Vitamin A 5810mcg 116%
Vitamin B6 1.1mg 55%
Vitamin B12 0.6mcg 9%
Vitamin C 24mg 40%
Vitamin E 6mcg 20%
Calcium 92mg 9%
Iron 3mg 19%

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Spinach Salad With Grilled Chicken & Blueberries Recipe #235281

I have been craving this awesome salad that my friend and I had at a restaurant in Houston. I could not find the recipe so I tried my best to recreate it. Fresh and yummy, this combo is a nice change of pace!
by mama's kitchen

10 min | 10 min prep

SERVES 4 -6

Salad

Dressing

  1. In a jar or container with cover combine the dressing ingredients and shake well. Refrigerate to chill until ready to serve.
  2. Wash fruit and veggies and dry completely. Dressing will not adhere if greens are wet.
  3. Combine the spinach, blueberries, onion, sunflower kernels, nuts and raisins in a large bowl.
  4. Slice chicken into strips and place on top of greens.
  5. Pour chilled dressing over salad and gently toss.

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