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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 6 servings

Calories 572
Calories from Fat 263 (46%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 10.7g 53%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.7g
Cholesterol 71mg 23%
Sodium 930mg 38%
Potassium 807mg 23%
Total Carbohydrate 49.5g 16%
Dietary Fiber 7.8g 31%
Sugars 4.8g
Protein 28.3g 56%
Vitamin A 835mcg 16%
Vitamin B6 0.5mg 26%
Vitamin B12 1.8mcg 30%
Vitamin C 10mg 18%
Vitamin E 1mcg 6%
Calcium 272mg 27%
Iron 5mg 28%

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Tostada Compuestas Recipe #235273

This recipe is from the 1981 Southern Living Cookbook.
by Maryland Jim

30 min | 15 min prep

SERVES 6

  1. Combine ground beef, onion and garlic in a skillet; cook until bef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside.
  2. Heat beans in a small saucepand over medium heat; drain off liquid, and set beans aside.
  3. Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels.
  4. Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream.

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