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Nutrition Facts

Serving Size 1 (61g)

Recipe makes 4 servings

The following items or measurements
are not included below:

swedes

Calories 209
Calories from Fat 143 (68%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 9.3g 46%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 172mg 7%
Potassium 73mg 2%
Total Carbohydrate 12.5g 4%
Dietary Fiber 0.7g 2%
Sugars 1.0g
Protein 4.3g 8%
Vitamin A 505mcg 10%
Vitamin B6 0.0mg 2%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 52mg 5%
Iron 1mg 5%

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how is this calculated?

Swede Casserole Recipe #235175

Another recipe from a fantastic cookbook given to me my my wonderful mother, many Christmas's ago.... Posted for ZWT3. I have not tried this recipe from Scandinavia, but after posting it, I do intend to. This is evidentaly a popular way of serving swedes in Finland and usualy is anaccompaniment to pork or ham. Swedes can be substituted with turnips.
by Tisme

1½ hours | 20 min prep

SERVES 4 -6

  1. Simmer swedes in lightly salted water (in covered pan) for about 20 minutes or until tender. Drain and mash or press through a sieve with a wooden spoon.
  2. Add the flour and half the butter, stirring all the time, then slowly beat in the cream until the mixture is light and fluffy.
  3. Season to taste with salt,pepper,nutmeg and sugar.
  4. Add the egg and pour the mixture into a well buttered oven proof dish. Sprinkle the breadcrumbs on to, dot with reamaining butter and bake in oven at 180c for about an hour, until the top is lightly browned.

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