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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements
are not included below:

lingonberries

1/2 kg ground pork

Calories 810
Calories from Fat 455 (56%)
Amount Per Serving %DV
Total Fat 50.6g 77%
Saturated Fat 21.5g 107%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 4.6g
Trans Fat 0.8g
Cholesterol 205mg 68%
Sodium 536mg 22%
Potassium 759mg 21%
Total Carbohydrate 44.6g 14%
Dietary Fiber 1.3g 5%
Sugars 27.1g
Protein 43.3g 86%
Vitamin A 528mcg 10%
Vitamin B6 0.7mg 35%
Vitamin B12 2.7mcg 44%
Vitamin C 6mg 10%
Vitamin E 3mcg 11%
Calcium 148mg 14%
Iron 4mg 23%

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Swedish Meatballs With Lingonberry or Cranberry Sauce Recipe #235024

Swedish meatballs must be the most famous "export" recipe from this fascinating country. I like to think that these are a little bit different, and more authentic than most recipes you see. This is REAL Swedish home cooking at its best - and if you can manage to get hold of Lingonberries, you will notice a wonderful & very subtle difference; however, cranberries will do just as well. These meatballs are perfect served with piles of mashed potatoes or broad ribbon pasta.
by French Tart

1¼ hours | 45 min prep

SERVES 6

Lingonberry or Cranberry Sauce

Swedish Meatballs

  1. To make the sauce, put the lingonberries or cranberries into a heavy bottomed saucepan with about 100 to 120 mls of water, the lemon juice and zest & bring to the boil.
  2. Then turn the heat down to a gentle simmer and cook for 10 to 15 minutes. As soon as the berries have started to burst - add the caster sugar and cook until the sugar has completely dissolved. Take off the heat and allow to cool. Check for sweetness, if it is too sour, add more sugar to taste and cook until dissolved.
  3. To make the meatballs, first melt a little of the butter in a frying pan and add the finely chopped onion - sauté until soft & then add the allspice.
  4. Soak the breadcrumbs in the milk - until the milk has been absorbed, about 30 to 45 minutes. Mix the fried onion in with the soaked bread and then add the meat and beaten egg, season and mix well.
  5. Dampen your hands and form the mixture into balls about the size of large walnuts.
  6. Heat half of the remaining butter with half of the oil and fry the meatballs in batches - until they are golden brown in colour and hold their shape.
  7. Allow to meatballs to cool slightly.
  8. Heat up the remaining butter and oil in the pan and add the flour - cooking over a low heat until the flour is golden and sandy in appearance (like a roux base).
  9. Take the pan off the heat and gradually add the beef stock, stirring and blending well after each addition. Put the pan back on the heat and bring to the boil - then add the sour cream (creme fraiche). Turn the heat down and add the meatballs - cover and cook over a low heat for about 15 to 20 minutes, until the sauce has thickened.
  10. Check and adjust the seasoning before adding the chopped dill to the meatball and sauce mixture.
  11. Serve with the Lingonberry or Cranberry sauce, and mashed potatoes or broad ribbon noodles.

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