This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup asiago cheese

2 tablespoons balsamic vinegar

Calories 244
Calories from Fat 105 (42%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 4.5g 22%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 296mg 12%
Potassium 930mg 26%
Total Carbohydrate 6.9g 2%
Dietary Fiber 4.7g 18%
Sugars 1.3g
Protein 29.9g 59%
Vitamin A 17019mcg 340%
Vitamin B6 0.9mg 44%
Vitamin B12 1.3mcg 22%
Vitamin C 40mg 66%
Vitamin E 1mcg 5%
Calcium 259mg 25%
Iron 4mg 27%

detailed view...

how is this calculated?

Martha Stewart's Spinach-Stuffed Flank Steak Recipe #234889

This version combine asiago, Parmesan, and Romano with spinach and balsamic vinegar to make a savory and delicious stuffing.
by KathyP53

45 min | 35 min prep

SERVES 4

  1. Heat broiler with rack set 4" from heat. Line a rimmed baking sheet with aluminum foil; set aside. Place spinach in a clean kitchen towel, and squeeze out as much liquid as possible.
  2. In a medium bowl, combine spinach,parsley, cheese, capers, vinegar, garlic, and red-pepper flakes. Season with salt and pepper; toss to combine. Cut and open steak by laying meatl on a cutting board, with the grain of the steak running horizontally. Using a long sharp knife, cut the meat almost in half horizontally, opening it llike a book but stopping before going all the way through.
  3. Cut several 12" pices of kitchen string twine; space evenly underneath steak. Spread spinach mixture down center of meat. Roll steak over mixture, pressing firmly to compact the filling as much as possible, tie twine to secure roll. Cut roll in half crosswise. Place halves, seam side down, on prepared baking sheet, rub with oil, and season with salt and pepper.
  4. Broil until browned, 8-10 minutes for medium-rare; let rest, loosely covered with foil, 10 minutes. Remove string, and slice steak into 1/2"rounds.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 234889 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star