Fat Free White Bean Dip Recipe #23488
A really yummy fat free dip, that was influenced by falafel mixture.
by Gidget
10 min | 10 min prep
SERVES 2 -6
- 1 (15 ounce) can of drained white beans (borlotti)
- 1 tablespoon tomato paste
- 2 tablespoons water
- 1-2 garlic cloves, crushed
- 1 teaspoon lemon juice
- 1/2 teaspoon ground cumin
- 1 spring onion, finely chopped
- 1 dash chili flakes (optional)
- Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
- Blend until you get a good dip consistency.
- Transfer mixture to a serving bowl and stir in onion and chili.
- Serve with veggie crudités or crackers, and do not feel guilty.
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5 stars