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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 4 servings |
||
| Calories 527 | ||
| Calories from Fat 269 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 46% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 218mg | 72% | |
| Sodium 406mg | 16% | |
| Potassium 775mg | 22% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.4g | ||
| Protein 47.9g | 95% | |
| Vitamin A 1325mcg | 26% | |
| Vitamin B6 1.0mg | 52% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 2mcg | 7% | |
| Calcium 87mg | 8% | |
| Iron 3mg | 20% | |
1½ hours | 25 min prep
SERVES 4
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