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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 292 | ||
| Calories from Fat 97 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 1028mg | 42% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 3.6g | ||
| Protein 10.6g | 21% | |
| Vitamin A 465mcg | 9% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 3% | |
| Calcium 46mg | 4% | |
| Iron 2mg | 13% | |
1¼ hours | 10 min prep
SERVES 4
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