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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 4 servings

Calories 292
Calories from Fat 97 (33%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 6.0g 30%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 1028mg 42%
Potassium 582mg 16%
Total Carbohydrate 40.3g 13%
Dietary Fiber 9.2g 36%
Sugars 3.6g
Protein 10.6g 21%
Vitamin A 465mcg 9%
Vitamin B6 0.3mg 15%
Vitamin B12 0.2mcg 3%
Vitamin C 2mg 3%
Vitamin E 0mcg 3%
Calcium 46mg 4%
Iron 2mg 13%

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Barley Casserole Recipe #23454

A spicy sidedish or add chicken breast strips for a complete supper dish.
by Aroostook

1¼ hours | 10 min prep

SERVES 4

  1. Heat oven to 350 F degrees.
  2. Melt butter and saute onion and barley.
  3. Pour mixture into a casserole dish.
  4. Add rest of ingredients.
  5. Cook 1 hour covered.

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