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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 small beef kidneys

Calories 330
Calories from Fat 112 (33%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.3g 16%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 197mg 8%
Potassium 367mg 10%
Total Carbohydrate 35.9g 11%
Dietary Fiber 2.6g 10%
Sugars 1.9g
Protein 17.8g 35%
Vitamin A 1583mcg 31%
Vitamin B6 0.4mg 18%
Vitamin B12 1.6mcg 26%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 22mg 2%
Iron 3mg 19%

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how is this calculated?

English Steak and Kidney Pie Recipe #234313

Adapted from a book with quite authentic international recipes published in 1951, A World of Good eating. I haven't tried it yet but can't wait.
by luvinlif2k

2½ hours | 20 min prep

SERVES 6

  1. Remove skin and coarse parts from kidneys if not already done.
  2. Wash in salted water.
  3. Mix 1 cup flour with salt and pepper to taste in a plastic bag.
  4. Cut kidneys into one-inch squares and place in bag with flour. Seal well and shake to dredge.
  5. Remove kidney and pound remaining seasoned flour into 3/4 lb. of round steak.
  6. Cut the round steak into one-inch pieces.
  7. heat oil in heavy skillet and brown beef cubes on all sides.
  8. Add onion and kidneys, cooking slowly until brown.
  9. Cover meat with hot water, add bay leaf, parsley and celery or celery tops.
  10. Cover tightly and simmer for 1 hour.
  11. Remove meat to deep baking dish.
  12. Add mushrooms and carrots.
  13. Mix 2 tablespoons + 1 teaspoons flour with 1/2 cup cold water and add to skillet to thicken juices.
  14. Pour over the meat and vegetables and top with pastry crust.
  15. Bake in preheated 350F for 1 hour. Cover when pastry is golden to prevent over-browning.

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