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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

Calories 362
Calories from Fat 153 (42%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 14.3g 71%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 804mg 33%
Potassium 357mg 10%
Total Carbohydrate 49.5g 16%
Dietary Fiber 2.1g 8%
Sugars 7.2g
Protein 5.4g 10%
Vitamin A 972mcg 19%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 51mg 86%
Vitamin E 0mcg 2%
Calcium 41mg 4%
Iron 4mg 24%

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how is this calculated?

Coconut Mango Rice Recipe #234275

A fun Caribbean inspired recipe I found to post for ZWT3.
by Mommy Diva

40 min | 5 min prep

SERVES 6 -8

  1. In a large saucepan, melt butter over medium heat.
  2. Add sweet onion, ginger and garlic, if using.
  3. Cook until softened, about 5 minutes.
  4. Add rice and stir until grains are coated with butter.
  5. Shake can of coconut milk; add to rice along with water, salt and curry, if using.
  6. Cover and bring mixture to a boil.
  7. Stir and reduce heat to low; Simmer, covered, for 20 minutes.
  8. Meanwhile, peel mango and slice into thin bite-size strips or chop, then place in a bowl.
  9. Seed and chop pepper, slice green onions in half, lengthwise, then into 1-inch (2.5-cm) pieces; Add to mango and stir in lime juice.
  10. After rice has cooked 20 minutes, stir in mango mixture.
  11. Cover, remove from heat and let stand for 5 minutes to warm mango.
  12. Serve scattered with coriander, if you wish.
  13. A nice way to present this dish is to lightly pack rice mixture into a small rounded bowl or cup, then turn out onto a plate and top with coriander.
  14. Enjoy! ;).

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