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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 4 servings |
||
| Calories 194 | ||
| Calories from Fat 44 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 167mg | 6% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 0.3g | ||
| Protein 31.6g | 63% | |
| Vitamin A 963mcg | 19% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 273mg | 27% | |
| Iron 4mg | 26% | |
35 min | 5 min prep
SERVES 4
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