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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 6 servings

Calories 247
Calories from Fat 214 (86%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 4.3g 21%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 144mg 6%
Potassium 205mg 5%
Total Carbohydrate 5.1g 1%
Dietary Fiber 1.1g 4%
Sugars 0.2g
Protein 5.3g 10%
Vitamin A 5866mcg 117%
Vitamin B6 0.2mg 7%
Vitamin B12 0.2mcg 3%
Vitamin C 45mg 76%
Vitamin E 2mcg 9%
Calcium 150mg 15%
Iron 0mg 5%

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Kale and Walnut Pesto Recipe #234194

A great alternative pesto.
by Haversac

25 min | 10 min prep

SERVES 6

  1. Toast walnuts over high heat until fragrant. Set aside.
  2. Bring 2 cups water to boil. Add kale and 1T salt. Cook about 15 minutes, or until tender.
  3. Drain kale. Add to food processor with garlic and walnuts.
  4. While processing, slowly add olive oil until smoothly pureed.
  5. Add Parmesan.
  6. Serve with pasta, rice, bean, on toast or over potatoes.

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