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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 191
Calories from Fat 65 (34%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 930mg 26%
Total Carbohydrate 29.6g 9%
Dietary Fiber 6.4g 25%
Sugars 6.2g
Protein 4.7g 9%
Vitamin A 5135mcg 102%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 49mg 82%
Vitamin E 1mcg 6%
Calcium 74mg 7%
Iron 2mg 13%

detailed view...

how is this calculated?

Spring Vegetable Soup Recipe #234106

I love making this when leeks are cheap. It will freeze well and tastes great! From a really old newspaper clipping.
by Chickee

45 min | 15 min prep

SERVES 4

  1. Heat oil in a large saucepan and cook leek about 3 minutes until softened.
  2. Add the carrot and celery, cook 5 minutes.
  3. Add potato, tomatoes and stock, bring to a simmer and cook 15 minutes.
  4. Add beans and cook a further 5 minutes, season to taste. Add parsley and stir to combine.
  5. Divide soup between warmed bowls. Place a pile of shredded spinach on top of soup and serve immediately.

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