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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 can diced tomatoes

Calories 461
Calories from Fat 212 (46%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 14.7g 73%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 664mg 27%
Potassium 311mg 8%
Total Carbohydrate 40.1g 13%
Dietary Fiber 2.9g 11%
Sugars 1.7g
Protein 21.5g 43%
Vitamin A 1689mcg 33%
Vitamin B6 0.2mg 7%
Vitamin B12 0.9mcg 15%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 438mg 43%
Iron 1mg 6%

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how is this calculated?

Carrie's Couscous Recipe #23399

My best friend made a dish similar to this and I thought it was just amazing! Really easy, very good. I'm pretty sure she didn't use chicken broth, you could simply use water or even vegetble broth if you wanted.
by Miss Erin

35 min | 15 min prep

SERVES 6

  1. Melt 2 Tbls of butter in a pan, saute the onion until it's translucent, add the garlic and heat for about 1 minute, remove from heat Bring 2 cups of chicken broth to a boil with 1 Tbls of butter.
  2. Add the couscous, cover and remove from heat, let sit 5 minutes.
  3. After 5 minutes, add the couscous to the onions and garlic, drain and add tomatoes, mix together.
  4. Spray a baking dish with Pam.
  5. Put 1/3 of the couscous mixture in the bottom of the pan, top with half the spinach and 1/3 of the cheese, repeat again using 1/3 of the couscous, the remaining spinach and 1/3 of the cheese; the third layer is just couscous and cheese.
  6. Bake in the oven at 375 for 20 minutes.

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