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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

fish

Calories 392
Calories from Fat 184 (46%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 12.8g 64%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 144mg 6%
Potassium 91mg 2%
Total Carbohydrate 47.6g 15%
Dietary Fiber 2.0g 7%
Sugars 1.2g
Protein 4.2g 8%
Vitamin A 621mcg 12%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 3%
Vitamin E 0mcg 1%
Calcium 15mg 1%
Iron 2mg 13%

detailed view...

how is this calculated?

Seafood Risotto Recipe #233900

This is mums recipe, I just made it the other night as my first ever risotto. Use more or less shellfish - we love more
by Perfect Pixie

30 min | 30 min prep

SERVES 4

  1. prepare stock and keep warm/hot.
  2. melt butter in big fry pan and add onions and garlic and cook about 5minutes.
  3. add rice and stir continuously over a high heat for 2 minutes to allow grains to soften and then return to medium heat.
  4. start to add the stock a ladle at a time, allow rice to absorb all stock before adding more, add some white wine.
  5. keep doing this until all stock is used up, about 20-30 minutes.
  6. add the seafood and cook about a further 3 minutes until heated through.
  7. serve with chopped spring onions if desired.

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