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Nutrition Facts

Serving Size 1 (635g)

Recipe makes 2 servings

Calories 551
Calories from Fat 259 (47%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 3.8g 18%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 15.5g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 679mg 28%
Potassium 2057mg 58%
Total Carbohydrate 67.8g 22%
Dietary Fiber 13.7g 54%
Sugars 11.7g
Protein 12.0g 23%
Vitamin A 401mcg 8%
Vitamin B6 1.5mg 74%
Vitamin B12 0.0mcg 0%
Vitamin C 224mg 373%
Vitamin E 6mcg 20%
Calcium 133mg 13%
Iron 5mg 30%

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Kevin's Aloo Gobi Recipe #23375

Great as a main dish for 2 or as a side dish for up to 4
by Kevin Bradley

45 min | 15 min prep

SERVES 2 -3

  1. Boil potatoes for 5 minutes then drain.
  2. Heat oil in a karahi or wok, add onion and ginger then cook until onion is golden brown.
  3. Add chillies, mustard seeds, cummin seeds, ground cummin and turmeric then cook for 2 minutes, stirring continuously.
  4. Add potatoes and cauliflower, stirring to coat all the pieces in the mixture, add salt and water then cover and cook gently until vegetables are tender but not overcooked.
  5. Garnish with fresh coriander and serve as a main dish with warm Indian breads or as a side dish with a meat curry.

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