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Nutrition Facts
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon italian seasoning
Calories 265
Calories from Fat 134		(50%)
Amount Per Serving		%DV
	Total Fat 14.9g	22%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 5.4g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 237mg		9%
Potassium 270mg		7%
Total Carbohydrate 1.7g		0%
	Dietary Fiber 0.6g	2%
	Sugars 0.6g
Protein 29.9g		59%
Vitamin A 110mcg		2%
Vitamin B6 0.6mg		28%
Vitamin B12 0.3mcg		5%
Vitamin C 0mg		0%
Vitamin E 1mcg		6%
Calcium 26mg		2%
Iron 1mg		7%
detailed view... how is this calculated?

Baked Chicken Dijon Recipe #23364

Found this in a Lady's Home Journal a couple of years ago. Very quick and very good!

by MizzNezz

25 min | 5 min prep

SERVES 4

4 tablespoons Dijon mustard
2 tablespoons oil
1 teaspoon garlic powder
1/2 teaspoon italian seasoning
4 boneless chicken breast halves

Mix first 4 ingredients in large bowl.
Add chicken and toss to coat well.
Bake at 375* for 20 minutes, or until done.

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Baked Chicken Dijon Recipe #23364

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star