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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 sprigs thyme

Calories 440
Calories from Fat 232 (52%)
Amount Per Serving %DV
Total Fat 25.8g 39%
Saturated Fat 4.2g 21%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 159mg 53%
Sodium 892mg 37%
Potassium 705mg 20%
Total Carbohydrate 37.7g 12%
Dietary Fiber 10.4g 41%
Sugars 6.6g
Protein 16.9g 33%
Vitamin A 855mcg 17%
Vitamin B6 0.3mg 15%
Vitamin B12 0.4mcg 6%
Vitamin C 17mg 29%
Vitamin E 3mcg 10%
Calcium 128mg 12%
Iron 4mg 23%

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how is this calculated?

Egyptian Brown Bean Salad Recipe #233337

Brown Beans, called "ful medames" are widely used in the Mid-East. (Kidney Beans are an excellent substitute.) An unusual combination of flavors, this beats the regular ol' picnic bean salad hands down! My sister gave me this recipe, and I can't thank her enough! :)
by Wildflour

30 min | 20 min prep

SERVES 4 -6

  1. If using dried/soaked beans, place in a saucepan, cover with water and boil 10 minutes, then proceed. If using canned kidney beans, place in a saucepan, cover with water, and add thyme, bay, and onion. Bring to a boil, then reduce heat to simmer 10-15 minutes for canned, one hour for dried.
  2. Drain and discard the herbs and onion. Chill beans while you mix together remaining ingredients ("dressing"), except the egg and pickle.
  3. Stir "dressing", and pour over beans and toss lightly to coat.
  4. Gently fold in eggs and pickle, then serve.
  5. *We chilled this salad an hour more, then served.

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