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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 6 servings |
||
| Calories 274 | ||
| Calories from Fat 51 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 201mg | 8% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 44.9g | 14% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 1.7g | ||
| Protein 10.9g | 21% | |
| Vitamin A 12mcg | 0% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 3% | |
| Calcium 32mg | 3% | |
| Iron 2mg | 16% | |
1¾ hours | 10 min prep
SERVES 6
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