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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 6 servings

Calories 274
Calories from Fat 51 (18%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 400mg 11%
Total Carbohydrate 44.9g 14%
Dietary Fiber 11.1g 44%
Sugars 1.7g
Protein 10.9g 21%
Vitamin A 12mcg 0%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 3%
Calcium 32mg 3%
Iron 2mg 16%

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Lebanese Lentils (Mujadara) Recipe #233251

I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce.
by Helen Ganim

1¾ hours | 10 min prep

SERVES 6

  1. Heat oil in pan.
  2. add onions, and cook on medium high heat until they are brown- stir occasionally.
  3. stir in rice and lentils, mix in with onions.
  4. add water.
  5. add salt, mix contents.
  6. cover and simmer.
  7. This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
  8. Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.

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