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Nutrition Facts
Serving Size 1 (315g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons candied ginger
Calories 210
Calories from Fat 12		(5%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 130mg		5%
Potassium 573mg		16%
Total Carbohydrate 48.0g		15%
	Dietary Fiber 2.7g	10%
	Sugars 39.3g
Protein 5.3g		10%
Vitamin A 118mcg		2%
Vitamin B6 0.4mg		19%
Vitamin B12 0.3mcg		4%
Vitamin C 18mg		30%
Vitamin E 0mcg		1%
Calcium 162mg		16%
Iron 0mg		3%
detailed view... how is this calculated?

Tropical Pineapple-Banana Shake Recipe #233210

From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.

by Julie B's Hive

5 min | 5 min prep

SERVES 2

1 (8 ounce) can pineapple in juice
1 large banana, peeled and quartered
1 cup buttermilk
1 tablespoon honey
2 teaspoons finely chopped candied ginger
1 drop coconut extract (optional)

Combine all ingredients in a blender and whirl for 1 minute until smooth.
Pour into 2 tall glasses and serve immediately.

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Tropical Pineapple-Banana Shake Recipe #233210

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