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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 2 servings

Calories 233
Calories from Fat 131 (56%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.9g 14%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 428mg 17%
Potassium 750mg 21%
Total Carbohydrate 14.8g 4%
Dietary Fiber 3.9g 15%
Sugars 8.7g
Protein 12.5g 24%
Vitamin A 2248mcg 44%
Vitamin B6 0.4mg 19%
Vitamin B12 0.7mcg 11%
Vitamin C 59mg 98%
Vitamin E 2mcg 9%
Calcium 67mg 6%
Iron 1mg 10%

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Piperade for One or Two Recipe #233205

A traditional French open-faced omelet but with less oil and and egg yolks than most would have.
by Julie B's Hive

20 min | 10 min prep

SERVES 2

  1. In a 9-in skillet, heat 2 tsp of the oil over moderate heat.
  2. Add the onion, green pepper, and 1/8 tsp of the salt and pepper. Saute for 3 minutes until softened.
  3. Add garlic and tomatoes and saute 4-5 minutes longer or until the mixture is dry. Transfer to a medium-size bowl and set aside.
  4. In a small bowl, whisk together the eggs, egg whites, water, and remaining 1/8 tsp salt and pepper.
  5. In the same skillet, heat the remaining 2 tsp oil over moderate heat.
  6. Add the eggs, reduce heat, cook, covered, for a minute.
  7. Spoon the vegetable mixture on top, cover and cook 2 minutes more or until the vegetables are heated through and the eggs are set.
  8. Serve immediately, sprinkled with the freshly minced basil.

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