(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 6 servings |
||
| Calories 150 | ||
| Calories from Fat 70 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 308mg | 12% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 0.2g | ||
| Protein 9.3g | 18% | |
| Vitamin A 760mcg | 15% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 0mcg | 1% | |
| Calcium 221mg | 22% | |
| Iron 1mg | 10% | |
5 min | 5 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 232768 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|