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Nutrition Facts

Serving Size 1 (153g)

Recipe makes 6 servings

Calories 150
Calories from Fat 70 (46%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 4.7g 23%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 308mg 12%
Potassium 495mg 14%
Total Carbohydrate 13.6g 4%
Dietary Fiber 6.4g 25%
Sugars 0.2g
Protein 9.3g 18%
Vitamin A 760mcg 15%
Vitamin B6 0.2mg 7%
Vitamin B12 0.3mcg 5%
Vitamin C 14mg 24%
Vitamin E 0mcg 1%
Calcium 221mg 22%
Iron 1mg 10%

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Artichoke and Basil Dip Recipe #232768

This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic.
by katew

5 min | 5 min prep

SERVES 6 -8

  1. Process everything till smooth - you can leave it a bit chunky if you prefer.
  2. Serve with pita bread.

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