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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 4 servings

Calories 477
Calories from Fat 282 (59%)
Amount Per Serving %DV
Total Fat 31.4g 48%
Saturated Fat 8.8g 44%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 6.7g
Trans Fat 0.4g
Cholesterol 150mg 50%
Sodium 2827mg 117%
Potassium 452mg 12%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.0g 4%
Sugars 2.0g
Protein 41.3g 82%
Vitamin A 291mcg 5%
Vitamin B6 0.8mg 41%
Vitamin B12 0.6mcg 10%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 44mg 4%
Iron 3mg 17%

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Ethiopian Chicken Wings Recipe #232750

I adapted this from a recipe I found on the allrecipes site. It makes a mildly spiced wing that's fall-apart tender and also leaves you with a pot of chicken broth that can be used in other recipes. I changed the ingredients to specify a mild soy sauce based on CulinaryQueen's comments.
by Chilicat

40 min | 5 min prep

SERVES 4

  1. Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring to a boil and cook for 20 minutes.
  2. Preheat the oven to 375 degrees F (190 degrees C). While the wings are cooking, combine the soy sauce, cinnamon, cloves and ginger in a saucepan, and warm over medium heat. When chicken is done, drain water (may be reserved for other uses as a broth), and pour in the soy sauce mixture. Stir to coat all of the wings, then place them in a single layer on a cookie sheet.
  3. Bake for 15 minutes in the preheated oven, or until the outsides are crispy. Baste with sauce as desired while cooking. Hint: Bake on parchment paper or non-stick foil to keep the wings from sticking and to make clean-up easy. The side of the wing facing the baking sheet will get the crispiest.

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