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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings |
||
| Calories 610 | ||
| Calories from Fat 261 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 294mg | 12% | |
| Potassium 1106mg | 31% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 20.9g | ||
| Protein 47.2g | 94% | |
| Vitamin A 1179mcg | 23% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 4.0mcg | 66% | |
| Vitamin C 49mg | 82% | |
| Vitamin E 3mcg | 10% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 15% | |
1 hour | 30 min prep
SERVES 4
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