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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 4 servings

Calories 610
Calories from Fat 261 (42%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 8.2g 40%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 294mg 12%
Potassium 1106mg 31%
Total Carbohydrate 36.5g 12%
Dietary Fiber 2.3g 9%
Sugars 20.9g
Protein 47.2g 94%
Vitamin A 1179mcg 23%
Vitamin B6 1.1mg 53%
Vitamin B12 4.0mcg 66%
Vitamin C 49mg 82%
Vitamin E 3mcg 10%
Calcium 35mg 3%
Iron 2mg 15%

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Grilled Swordfish With Pineapple-Plantain Chutney Recipe #232613

At The Great House at Villa Madeleine in St. Croix, they often use a native fish called wahoo for this interesting dish, but swordfish is another nice choice. They also make the chutney with the very hot Scotch bonnet pepper. A serrano chili produces a slightly milder version. Found at epicurious.com.
by evelyn/athens

1 hour | 30 min prep

SERVES 4

Chutney

Fish

  1. For Chutney: Melt 2 tablespoons butter in heavy medium skillet over medium-high heat. Add plantain; sauté until golden, about 8 minutes. Remove from heat. Mix pineapple, 1/2 cup wine, stock and chili in heavy medium saucepan. Stir over medium heat until most of liquid evaporates and pineapple is soft, about 10 minutes. Add plantain and stir to blend. Season with salt and pepper.
  2. For fish: Prepare barbecue (medium-high heat) or preheat broiler. Mix lime juice, shallots and honey in blender. Gradually add oil and blend well. Brush mixture liberally over fish. Season fish with salt and pepper.
  3. Grill fish until cooked through, basting with lime mixture, about 4 minutes per side. Serve with chutney.

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