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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (981g) Recipe makes 10 servings |
||
| Calories 431 | ||
| Calories from Fat 135 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 348mg | 116% | |
| Sodium 1330mg | 55% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 6.4g | ||
| Protein 53.5g | 106% | |
| Vitamin A 1991mcg | 39% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 14.8mcg | 247% | |
| Vitamin C 52mg | 87% | |
| Vitamin E 6mcg | 20% | |
| Calcium 161mg | 16% | |
| Iron 8mg | 48% | |
1½ hours | 30 min prep
SERVES 10
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