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Nutrition Facts

Serving Size 1 (981g)

Recipe makes 10 servings

Calories 431
Calories from Fat 135 (31%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 4.2g 21%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 348mg 116%
Sodium 1330mg 55%
Potassium 1212mg 34%
Total Carbohydrate 20.3g 6%
Dietary Fiber 4.2g 16%
Sugars 6.4g
Protein 53.5g 106%
Vitamin A 1991mcg 39%
Vitamin B6 0.7mg 33%
Vitamin B12 14.8mcg 247%
Vitamin C 52mg 87%
Vitamin E 6mcg 20%
Calcium 161mg 16%
Iron 8mg 48%

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Seafood Gumbo Recipe #232574

Truly the best gumbo recipe. The cayenne is adjustable for the amount of heat you want in your gumbo. If you like Cajun this is by far the best gumbo you will ever have. The recipe was given to me by a Cajun about 5 years ago and I finally came to making it and WOW. (this stores well in mason jars. if your not serving immediately only add seafood to the mixture when you are to serve and only when mixture is boiling for a 3 minutes and then take the gumbo off the heat.)
by Chef #457852 - bggio

1½ hours | 30 min prep

SERVES 10

  1. *Make seafood stock from shrimp heads and shells, crab bodies, fish carcasses or all of the above for stock).Bring to a boil 4-6 quarts of water, lower heat to mid heat 45 m -1hour. Strain the stock, discarding solids.
  2. Cook okra in the butter/oil blend in a large, heavy stainless steel pot over medium heat, stirring and scraping until some of the sliminess is gone; about 10-15 minutes.
  3. At same time make Roux by blending 1/3 cup flour with 1/3 cup oil keep stirring on mid heat until brown – darkish brown.
  4. In another pan fry, onions, celery, garlic, peppers, vinegar (I prefer lemon), the seasoning and herb mix for 10 minute.
  5. Add tomato and tomato paste and cook over low to medium heat for about 15 minute.
  6. add okra and Roux together . then add to veggie mix for 15 minute stirring and scraping often.
  7. Very slowly blend the stock into the mixture. Simmer about 30 minute.
  8. Add crab and shrimp and simmer 10 to 15 minutes.
  9. Add oysters and simmer about 5 minutes. Add green onions.
  10. Cook desired amount of white parboiled rice and place in a soup bowl.
  11. Pour desired amount of the gumbo over rice.
  12. You can play with the amounts to your liking but this is absolutely cant miss.
  13. you can play with the volume of seafood and the fish is optional.

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