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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (693g) Recipe makes 3 servings |
||
| Calories 464 | ||
| Calories from Fat 97 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 170mg | 7% | |
| Potassium 2189mg | 62% | |
| Total Carbohydrate 71.5g | 23% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 11.5g | ||
| Protein 21.4g | 42% | |
| Vitamin A 1495mcg | 29% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 148mg | 248% | |
| Vitamin E 2mcg | 7% | |
| Calcium 120mg | 12% | |
| Iron 5mg | 28% | |
24 min | 14 min prep
SERVES 3 -5
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