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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 5 servings

Calories 246
Calories from Fat 113 (45%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.2g 6%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 260mg 10%
Potassium 649mg 18%
Total Carbohydrate 31.6g 10%
Dietary Fiber 4.5g 17%
Sugars 4.6g
Protein 5.5g 10%
Vitamin A 3883mcg 77%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 36%
Vitamin E 2mcg 8%
Calcium 39mg 3%
Iron 1mg 8%

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how is this calculated?

Caribbean Sweet Potato Salad Recipe #232525

untested by me. Posted for ZWT III
by **Mandy**

1 hour | 30 min prep

SERVES 5

  1. Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
  2. Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
  3. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
  4. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  5. In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  6. Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

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