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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 157 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 938mg | 39% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.0g | ||
| Protein 8.0g | 15% | |
| Vitamin A 185mcg | 3% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 3mcg | 11% | |
| Calcium 44mg | 4% | |
| Iron 1mg | 9% | |
1¼ hours | 5 min prep
SERVES 4
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