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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 3 servings

Calories 509
Calories from Fat 347 (68%)
Amount Per Serving %DV
Total Fat 38.6g 59%
Saturated Fat 21.6g 108%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 434mg 144%
Sodium 1330mg 55%
Potassium 484mg 13%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0.1g 0%
Sugars 0.7g
Protein 27.8g 55%
Vitamin A 1316mcg 26%
Vitamin B6 0.3mg 12%
Vitamin B12 2.3mcg 37%
Vitamin C 0mg 1%
Vitamin E 1mcg 3%
Calcium 494mg 49%
Iron 2mg 13%

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Cheese Soufflé Recipe #232511

Excellent basic recipe.
by littleturtle

1 hour | 15 min prep

SERVES 3 -5

White Sauce

Souffle

  1. Preheat oven to 400ºF.
  2. In a saucepan melt butter; stir in flour and milk and season with salt and cayenne pepper.
  3. Stir in cheese until cheese melts and sauce thickens; then remove from heat.
  4. When cool, beat egg yolks into sauce.
  5. Beat egg whites until stiff; fold into sauce.
  6. Pour into baking dish.
  7. Bake for 30 minutes.
  8. Test with a knife.

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