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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 12 servings

Calories 229
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 565mg 23%
Potassium 67mg 1%
Total Carbohydrate 48.5g 16%
Dietary Fiber 1.7g 6%
Sugars 0.2g
Protein 6.5g 12%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 264mg 26%
Iron 3mg 18%

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Blackfeet Nation Bannock Recipe #232486

This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams.
by wood stove stoker

50 min | 15 min prep

SERVES 12

  1. Preheat oven to 350 degrees.
  2. Mix together flour, baking powder, and salt in a large bowl.
  3. Gradually stir in water until a thick dough forms.
  4. Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
  5. Grease a 9 X 13 baking pan.
  6. Take a rolling pin and flatten dough until it is roughly the size of the pan.
  7. Place dough in pan and adjust to fit.
  8. Bake for 35 minutes. The bread should be slightly brown.
  9. Turn out out on cutting board or cooling rack. This bread can be cut while warm.

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