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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (104g) Recipe makes 4 servings |
||
| Calories 319 | ||
| Calories from Fat 26 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 42mg | 1% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.9g | ||
| Protein 10.9g | 21% | |
| Vitamin A 1184mcg | 23% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 15% | |
20 min | 15 min prep
SERVES 4 -6
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