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Nutrition Facts

Serving Size 1 (743g)

Recipe makes 4 servings

Calories 1015
Calories from Fat 345 (34%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 5.8g 28%
Monounsaturated Fat 23.0g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 1449mg 60%
Potassium 1443mg 41%
Total Carbohydrate 104.8g 34%
Dietary Fiber 5.4g 21%
Sugars 3.4g
Protein 56.8g 113%
Vitamin A 875mcg 17%
Vitamin B6 0.5mg 24%
Vitamin B12 40.9mcg 682%
Vitamin C 32mg 54%
Vitamin E 7mcg 23%
Calcium 160mg 16%
Iron 19mg 106%

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Mussels Alla Diavola Recipe #232300

I found this on another site and really enjoyed the strong flavours with the mussels. The pasta can be left out and the mussels just eaten with crusty bread for a perfect meal for two (hungry) people!
by English_Rose

30 min | 20 min prep

SERVES 4

  1. Cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until fragrant but not browned, about 2 minutes.
  2. Add tomatoes with puree, tomato paste, herbs, capers, olives, and wine and simmer, uncovered, stirring occasionally and breaking up tomatoes, until sauce is thick, about 15 minutes.
  3. Cook linguine in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  4. While pasta cooks, increase heat under sauce to moderately high and add mussels, then cook, covered, until mussels just open wide, checking frequently after 3 minutes and transferring to a bowl. (Discard any mussels that remain unopened after 6 minutes.).
  5. Serve linguine with mussels and sauce.

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