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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 4 servings

Calories 393
Calories from Fat 225 (57%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 6.5g 32%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 2139mg 89%
Potassium 521mg 14%
Total Carbohydrate 15.4g 5%
Dietary Fiber 0.5g 1%
Sugars 8.1g
Protein 26.4g 52%
Vitamin A 7mcg 0%
Vitamin B6 0.8mg 38%
Vitamin B12 0.7mcg 11%
Vitamin C 5mg 9%
Vitamin E 2mcg 8%
Calcium 67mg 6%
Iron 1mg 9%

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Joan's pork chops Recipe #23198

A great and easy way to make pork...the other white meat ;-)
by Joan Manthe

1¼ hours | 30 min prep

SERVES 4

Sauce

  1. Heat oil in skillet.
  2. Brown pork chops on both sides.
  3. Remove and add a little more oil if needed.
  4. Saute garlic for 1 minute.
  5. In a small bowl mix, oil, broth, soy sauce, and brown sugar.
  6. Put chops back in skillet.
  7. Pour sauce over them.
  8. Cover tightly.
  9. Simmer over low heat for 30-35 minutes (add 1-2 T of water if needed and turn once).
  10. Remove chops (keep warm).
  11. Stir in cornstarch that was dissolved in the water.
  12. Cook until thickened.
  13. Serve a little sauce over the pork chops.

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