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Nutrition Facts

Serving Size 1 (279g)

Recipe makes 6 servings

The following items or measurements
are not included below:

seasoned rice vinegar

apple cider

1 chipotle chiles in adobo

Calories 278
Calories from Fat 15 (5%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 874mg 24%
Total Carbohydrate 54.9g 18%
Dietary Fiber 15.6g 62%
Sugars 3.2g
Protein 15.8g 31%
Vitamin A 1123mcg 22%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 68mg 113%
Vitamin E 0mcg 1%
Calcium 60mg 6%
Iron 4mg 22%

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how is this calculated?

Aztec Black Bean Salad (Vegan, Low Fat) Recipe #231965

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.
by VegSocialWorker

20 min | 15 min prep

SERVES 6 -8

  1. In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
  2. In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
  3. Pour over salad and toss gently to mix.

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