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Nutrition Facts
Serving Size 1 (348g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth
Calories 348
Calories from Fat 88		(25%)
Amount Per Serving		%DV
	Total Fat 9.8g	15%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 5.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 711mg		29%
Potassium 792mg		22%
Total Carbohydrate 56.6g		18%
	Dietary Fiber 11.4g	45%
	Sugars 3.9g
Protein 12.1g		24%
Vitamin A 8172mcg		163%
Vitamin B6 1.2mg		59%
Vitamin B12 0.0mcg		0%
Vitamin C 78mg		130%
Vitamin E 2mcg		7%
Calcium 166mg		16%
Iron 4mg		25%
detailed view... how is this calculated?

Curried Chickpeas & Kale Recipe #23192

by Dancer^

½ day | 10 min prep

SERVES 4

2 tablespoons vegetable oil
1 1/2 cups chopped onions
4 cloves garlic, minced
1/2 teaspoon cumin
3 cups chopped kale or 1 package frozen chopped spinach
1 1/2 tablespoons curry powder
1 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 cups vegetable broth
3 cups cooked chickpeas
1 cup chopped tomato
1/4 teaspoon salt

Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.

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Curried Chickpeas & Kale Recipe #23192

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star