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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (394g) Recipe makes 4 servings |
||
| Calories 449 | ||
| Calories from Fat 142 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 228mg | 9% | |
| Potassium 817mg | 23% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 2.8g | ||
| Protein 30.6g | 61% | |
| Vitamin A 2318mcg | 46% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 1mcg | 4% | |
| Calcium 149mg | 14% | |
| Iron 4mg | 22% | |
35 min | 15 min prep
SERVES 4
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