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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings |
||
| Calories 490 | ||
| Calories from Fat 421 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.9g | 72% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 22.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 51mg | 17% | |
| Sodium 52mg | 2% | |
| Potassium 247mg | 7% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.0g | ||
| Protein 13.5g | 26% | |
| Vitamin A 377mcg | 7% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 8mcg | 27% | |
| Calcium 22mg | 2% | |
| Iron 1mg | 6% | |
30 min | 15 min prep
SERVES 4
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