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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 3 servings |
||
| Calories 332 | ||
| Calories from Fat 139 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 102mg | 4% | |
| Potassium 902mg | 25% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.7g | ||
| Protein 38.1g | 76% | |
| Vitamin A 523mcg | 10% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 5.0mcg | 82% | |
| Vitamin C 45mg | 76% | |
| Vitamin E 2mcg | 7% | |
| Calcium 26mg | 2% | |
| Iron 6mg | 33% | |
1½ hours | 1¼ hours prep
SERVES 3 -4
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