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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 4 servings |
||
| Calories 401 | ||
| Calories from Fat 168 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.5g | ||
| Cholesterol 149mg | 49% | |
| Sodium 280mg | 11% | |
| Potassium 602mg | 17% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 4.6g | ||
| Protein 19.7g | 39% | |
| Vitamin A 5376mcg | 107% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 2mcg | 7% | |
| Calcium 109mg | 10% | |
| Iron 3mg | 21% | |
40 min | 10 min prep
SERVES 4 -6 , 8 puffs
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